Which Mushrooms Give the Most Energy

Do you struggle with low energy? Do you find it difficult to get through tasks because you just don’t have the motivation? You may improve your energy levels by adding mushrooms to your diet.

Mushrooms are gaining a lot of attention for the health benefits they provide. They can lower sodium levels, improve heart health, boost immunity, and increase energy. But not every mushroom has the same wellness-boosting characteristics.

So, which mushrooms give the most energy? Read on to find out.

How Mushrooms Fight Fatigue

Stress is often related to fatigue. It causes a person to become mentally and physically overwhelmed by a situation. They may feel drained and have difficulty moving forward.

Mushrooms have apoptogenic properties. They help the body manage stress. When stress levels are high, the body produces cytokines that cause inflammation. Mushrooms reduce inflammation related to stress and increase feelings of alertness.

They also contain nutrients that give you an energy boost. They are rich in protein and complex carbohydrates that release energy over time. They also contain polysaccharides which are known fatigue fighters, and vitamin B12 which helps our bodies convert glucose into energy.

Which Mushrooms Give the Most Energy?

Lion’s Mane

Lion’s mane is an ideal fatigue-fighting source, because it has high levels of polysaccharides – antioxidants that naturally reduce stress and help the body regain balance. These mushrooms also benefit the immune system to aid with recovery from injury and illness.

Lion’s mane mushrooms also help regulate blood sugar levels that become elevated with stress. They regulate mood and protect against the negative consequences of high blood sugar.

They also have neuroprotective benefits and may increase mental alertness.

Reishi

Reishi mushrooms have been used to fight fatigue for over 2000 years. They have a direct effect on immunity and cytokine response. Research reveals that reishi mushrooms reduce fatigue and support normal inflammation.

These mushrooms may improve athletic performance. They regulate lactate production to boost endurance and delay fatigue. They also increase glycogen content in the liver and muscles to improve energy storage.

Cordyceps

The polysaccharides in mushrooms help reduce exercise-related fatigue. One animal study showed that mice that were given a cordyceps extract increased their swimming time.

A human study showed people who were given the supplements increased their VO2 max enabling them to deliver more oxygen to their muscles and sustain high-intensity exercises for prolonged periods.

Cordyceps mushrooms have also been shown to increase muscle mass and reduce body fat. It increases the body’s lactate threshold to delay fatigue. It also boosts the ventilatory threshold to increase breathing rate and depth during exercise.

Chaga

Chaga is gaining traction as a natural caffeine alternative. Unlike caffeine, which wears off quickly and leads to a crash, its polysaccharides provide energy throughout the day. It increases the uptake of glucose into the cells to prevent fatigue.

The chaga mushroom is also rich in antioxidants that reduce oxidative stress. Its adaptogens fight fatigue and anxiousness. It also supports immune system function.

Medicinal mushrooms are a recommended fatigue-reducing dietary staple. If you are wondering which mushrooms give the most energy, lion’s mane, reishi, cordyceps, and chaga are some preferred options. But almost any mushroom contains bioactive compounds featuring nutrients such as B vitamins, offering adaptogenic properties that boost energy and antioxidants that fight free radicals. Other potential health benefits of mushrooms include maintaining balanced blood pressure and cholesterol levels.

Which will you add to your diet? Follow our tips in selecting the best mushroom supplement.

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Certified Nutritionist in Appleton, Wisconsin, Founder of Natural Healthy Concepts. Natural health and nutrition advocate. Enjoys gardening, biking, fitness, boating, animals (especially cats), and cooking.