7 Health Benefits of Swimming

When you’re a kid, splashing around in a pool, ocean or lake is one of the…

6 Healthy Breakfast Burrito Recipes

Enjoying a healthy breakfast has always been a great way to get your day off on…

Step Up Your Weight Loss: Try MYFIT+ Today!

Calling all Nutrisystem customers: It’s time to step up your weight loss with MYFIT+! Our one-stop…

7 Summer Self-Care Ideas | The Leaf

Self-care isn’t just a bubble bath by candlelight or spa massage. It’s about making a little…

Cost-Saving Tips Among Rising Food Prices

We all feel the pinch when it comes to food prices these days. According to a…

Healthy 4th of July Food and Tips

You might think that a 4th of July backyard barbecue is pretty much the worst thing…