Nutrisystem Uniquely Yours Max+ 7-Day $50 Macy’s Gift Card Give Back Official Rules
Rules Summary: First 1,000 purchasers of Uniquely Yours Max Plus 7-Day Program will receive a $50 Macy’s Gift Card.…
15 Healthy Thanksgiving Pies – The Leaf
When the weather turns cool, baking pies fills our homes with warmth and tempting aromas. Sweet…
Exercise for Stress Relief: What the Research Says
Stress is unavoidable in our busy modern lives. Work, family, relationships, our health, and the news…
8 Healthy Pear Recipes for Fall
Apples and pumpkins get a lot of love in the autumn months, but pears are another…
Americans More Health Conscious Post-Pandemic
Two in three Americans credit the past two years with teaching them how important their health…
Learn All About Ashwagandha Health Benefits
You won’t find the herb ashwagandha in the produce aisle—you don’t cook with it—but you might…
17 Best Healthy Pumpkin Seed Recipes
It’s fall: Time for crisp air, cozy sweaters and pumpkin spice everything—lattes, cookies, breakfast cereals, teas,…
What is Menopause? Cause, Symptoms & More
“I really feel for the trees this time of year,” says Maxine, a popular greeting card…
7 Menopause Diet Tips – Best Foods to Eat and Avoid
When it comes to menopause and weight, the odds may not be in your favor. Research…
How to Make Cooking Less Stressful
Mealtimes can be so stressful, especially when you’re trying to eat healthy and lose weight. You…