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9 Powerful Ways to Find Your Motivation by Caitlin H, Jan 25, 2021 It’s all well and…

12 Healthy Winter Squash Recipes

It’s winter so it must be winter squash season! The produce section of your supermarket is…

Warming Winter Herbal Tea Recipes

There’s nothing better during the winter than curling up with a warm mug of tea. And…

Smoothies That Taste Awesome | The Leaf Nutrisystem Blog

Protein shakes are fantastic to have on hand. They take mere minutes to prepare, they’re easy…

Best Perfect Gym Alternative: Exercise.com vs. Perfect Gym

Exercise.com: Your Perfect Gym Alternative Why Choose Exercise.com? Here are five reasons why fitness professionals use…

Why You Gain Weight in Winter

Winter has arrived and you know what that means: Shorter days, colder temperatures and the dreaded…

20 Health & Wellness Stocking Stuffers That Support Weight Loss Success

by Caitlin H, Dec 7, 2020 Sure, the holidays are super stressful. But they’re also that one…

7 Daily Doses to Relieve Stress Before Christmas

by Caitlin H, Dec 14, 2020 While some say this is the “most wonderful time of the…

9 Effective Tips to Power Past Procrastination Once and For All

by Caitlin H, Jan 4, 2021 After 2020 was, well, what it was, 2021 brings an opportunity…

9 Ways to Make the Most of Your (Limited) Time

by Caitlin H, Jan 11, 2021 Do you often feel like you don’t have enough hours in…