8 Healthy Instant Pot Chicken Recipes

Chicken is a weight loss powerhouse. It’s high in protein yet low in unhealthy saturated fats.…

Why & How to Reduce Screen Time

We are fortunate to live in a time when we have so much information and entertainment…

How to Cook with Pumpkin: Tips, Ideas & Recipes

Nope, no pumpkin pie recipes to see here. As hard as it may be to believe,…

7 Fall Weight Loss Tips

No matter how old you are, autumn always feels like it’s time to go back to…

6 Easy Breakfast Casserole Recipes

A hearty and healthy breakfast is the best way to kick off your day. If your…

Is Seltzer and Sparkling Water Good for You?

You’ve heard it before and we’ll say it again: stay hydrated! Not only is drinking plenty…

It’s National Family Meals Month! 5 Ways Family Meals Help Your Children

When I was a kid, supper (‘dinner’ was served only on Sundays and holidays) involved 10…

20 Easy Chickpea Recipes | The Leaf

Remember when chickpeas were relegated to a small container tucked into the restaurant salad bar? Then…

5 Foods That Make You Tired

Anyone who has fallen asleep in front of the TV watching college football on Thanksgiving night…

3 Easy Kombucha Recipes Under 100 Calories

Kombucha is tart, tangy, fizzy, way to fill your glass with probiotics—so-called “good” bacteria that can…