16 Fast and Easy Dinners for Your Busy Weeknight

You’re running late from work, your kids have this activity or that practice to get to,…

5 Reasons to Keep a Weight Loss Journal

Keeping track of what you eat may be the most important thing you can do for…

7 Health Benefits of Swimming

When you’re a kid, splashing around in a pool, ocean or lake is one of the…

6 Healthy Breakfast Burrito Recipes

Enjoying a healthy breakfast has always been a great way to get your day off on…

Step Up Your Weight Loss: Try MYFIT+ Today!

Calling all Nutrisystem customers: It’s time to step up your weight loss with MYFIT+! Our one-stop…

7 Summer Self-Care Ideas | The Leaf

Self-care isn’t just a bubble bath by candlelight or spa massage. It’s about making a little…

Cost-Saving Tips Among Rising Food Prices

We all feel the pinch when it comes to food prices these days. According to a…

Healthy 4th of July Food and Tips

You might think that a 4th of July backyard barbecue is pretty much the worst thing…

18 Healthy 4th of July Cookout Ideas

While a backyard cookout is one of the most popular ways to celebrate the 4th of…

9 Healthy Grilling Ideas and Tips

Just about any meal tastes better when you cook and eat it outside. Maybe that’s because…