Prepping Your Fitness Business for Online Holiday Shopping

Get the Basics… 💡 Prepping your fitness business for online holiday shopping Using genetics to personalize…

How to Clean a Yoga Mat

There are a lot of advantages to doing yoga at home instead of at a studio.…

How to Get Protein Without Eating Meat

Here are the best places to get yours, if you’re wondering how to get protein without…

7 Thanksgiving Leftover Recipes | The Leaf Nutrisystem Blog

Is your fridge filled with Thanksgiving leftovers? Give them new life with these seven simple, smart…

10 Metabolism-Boosting Tips for Women

Sometimes it’s the little things that make the biggest different. If you’re a woman looking to…

Ayurveda for Beginners: What You Need to Know About Herbs

Ayurveda is a form of alternative and ancient medicine that puts a focus on the use…

21 Thanksgiving Recipes for a Healthier Holiday

It’s hard to believe, but Thanksgiving is right around the corner. Which, for many of us,…

Healthy Holiday Gift Ideas for Parents

Moms and dads will appreciate these healthy holiday gift ideas for parents. Holiday shopping season is…

Make Standing All Day Easier with This Functional Exercise Workout

We’re sure you’ve read articles about the risks of sitting all day, from chiropractors, doctors, researchers…

22 Grab-And-Go Healthy Snacks You’ll Love

Have you ever had a rainy day ruin your workout? Maybe you were planning on a…