Quiz: What’s Your Halloween Candy IQ?

From helpful lists of the latest diet superfoods and ways to burn fat to the tips…

Interview: Jayme Limbaugh, Dietitian, Crystal Coast Wellness & Performance [Tips + Nutrition]

Get the Basics… Exercise as an Innate Passion Entrepreneurship as an Inheritance Education and Empathy as…

8 Essential Tools for Personal Training

Get the Basics… This listicle provides a selection of equipment that’s been proven effective and will…

Gamers and Weight Loss: Tips to Avoid

Good news for gamers : A recent study published in the journal Social Science and Medicine…

The Benefits of Taking a Mid-Day Nap for Adults

You’ve probably heard the word siesta, a Spanish word that describes taking an afternoon or mid-day…

Interview: Keri Heickert, Tribe Training and Wellness [Tips + Healthy Habits]

Get the Basics… Implementing Care Based on Education and Research Identifying and Overcoming Eating Disorders Encouraging…

What is the Difference Between Air Purifier and Humidifier Machines?

Learn how an air purifier and a humidifier may affect your health. As temperatures drop, you’ll…

10 Tips for Surviving Halloween Slim-Down Style

Few days on the calendar strike more fear in the heart than Halloween. And we’re not…

Interview: Zachary Case, Case Sports Performance [Tips + Preparation]

Get the Basics… Making Fitness Fun and Fact-Based Making Efficient Movers and Educated Clients at an…

ACTION Personal Trainer Certification Review

Get the Basics… Choosing the right personal trainer certification is an important decision. ACTION Certified Personal…