How to Enjoy New Year’s Without Falling Off Track

For many, New Year’s Eve is code for slim-down sabotage. Between the celebratory spread, the bounty…

4 Energizing Morning Yoga Moves to Follow

If you’re not a morning person, you’re probably familiar with waking up overcome with feelings of…

Team Up, Lose Weight & Win BIG: Nutrisystem Better Together Giveaway

Calling all partners: Our latest and greatest giveaway is here! 100 days. Over 100 winners. $100,000…

5 Holiday Mocktail Recipes You Have to Try

Want to enjoy holiday festivities without packing on the pounds? Sip on these low-calorie non-alcoholic mocktails…

How Harvard’s Healthy Eating Plate Can Help You Live Better

The USDA created the food pyramid to help guide healthy, balanced eating. If you were in…

Enter to Win Marie’s Holiday Gift Giveaway!

Give yourself the gift of good tunes and good food with Marie’s Holiday Gift Giveaway! We…

20 Air Fryer Appetizers for the Holidays

When it comes to staying healthy during the holidays, party food can pose a major challenge.…

Benefits of Natural Toothpastes

Learn more about the benefits of natural toothpastes. In years past, natural health and body care…

Here’s How to Teach Kids to Wash Hands Properly

Learn how to teach kids to wash hands properly. Handwashing is one of the very best…

Weight Loss Tips for Women

It’s no secret that men and women are different, particularly when it comes to weight loss.…