Benefits of Potassium and How to Get More in Your Diet

Potassium is one of the minerals that make our bodies run. Potassium is an electrolyte and…

Vitamins That Work For Healthy Hair, Skin and Nails

Sure, you can try every iteration of your favorite shampoo, buy fancy face creams and moisturize…

7 Delicious Ways to Eat Pineapple this Season

As if you need convincing to eat more sweet, delicious pineapple during the summer months, it’s…

The 7 Best Exercises for Weight Loss

Identifying the best exercise to lose weight might not be as hard as you think. Daily…

How to Recover From Overtraining

Overtraining is not something you want to be doing for a number of reasons. For one,…

Healthy Alcohol Free Drinks for Summer

Show Full Article When you’re trying to lose weight, you know that every little 100 calories—like…

Set Yourself Up for Weight Loss Success with These 6 Kitchen Organization Tips

by Caitlin H, Aug 23, 2021 You’ve probably heard the mantra, “Out of sight, out of mind,”…

5 (Fun!) Ways to Torch Calories in the Pool

If you’ve got joint pain, hate being sweaty or just don’t like exercising on land, the…

Making it Nice & Healthy LIVE with Dorinda Medley

This Monday, get ready to “Make it Nice!” TV personality, entrepreneur and author Dorinda Medley is…

Back-to-School Health Tips for Kids

Learn how to get kids ready to go back to school. It’s back to school time,…