21 Easy Cinco de Mayo Appetizers

Cinco de Mayo is the day to celebrate Mexico’s unique culture and enjoy the delicious food…

Simple Everyday Exercises You Can Do At Home

The benefits of regular exercise are no secret: Working up a sweat can reduce your risk…

6 Tips to Reduce Food Waste from a Dietitian

We celebrate Earth Day annually on April 22. A day that marks the birth of the…

10 Cost-Saving Tips for Budget-Friendly Meals

These days, shopping for food and eating out can hit you with “sticker shock” when you…

5 Healthy Eating Tips for Easter

With Easter just around the corner, you might be planning to celebrate in various ways. Whether…

12 Healthy Air Fryer Potato Recipes

Potatoes are one of the most popular foods in the U.S. In fact, we love them…

10 Healthy Dinner Party Ideas and Tips

When good food and great people come together, memorable moments tend to happen. Hosting a dinner…

Spring Reset – 7 Healthy Tips

Spring is the season of renewal. You can see it outside in the fresh leaves on…

5 Fun Self-Care Activities During the Springtime

Self-care is important no matter what the time of year. Paying closer attention to your mental…

20 Brilliant Carrot Recipes You Will Love

Carrots are one of the most popular non-starchy vegetables. And for good reasons. When raw, carrots…